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The Choose IT Lose IT Programme contains 27 active ingredients that have a significant impact on blood biochemistry and metabolism. Some ingredients may affect the absorption of some prescribed drugs. Please answer the following questions prior to ordering your Programme. You will find several tools to assist you with your decision to proceed and monitoring tools you can download before commencement of the Programme.


If you answer YES to any of the following you are advised NOT to take Choose It Lose It 60 Day Programme:

  • Pregnancy or Breast Feeding
  • History of depression and/or psychosis,antidepressant / anti anxiety/ mood stabilising medication including Citalopram, Sertraline, Fluoxetine, Pregabalin, Sodium Valporate.
  • Taking any cardiovascular medication including anticoagulants such as Warfarin, Clopidogrel or Aspirin.
  • Under 18 years of age.
  • If you are taking Insulin or any other medication for diabetes close monitoring of blood sugar may be required.
  • Thyroxine.
  • Immune suppressants.

If you have any questions, you should seek medical advice prior to commencing this programme. Print off the "science of ingredients" and your clinician will be able to cross reference with any condition and or medication you are on.

SCOFF Questionnaire - Test for Detecting Eating Disorders

The SCOFF Questionnaire, devised by researchers at St George's Hospital Medical School, is a valid and reliable screening tool for detecting the existence of an eating disorder. The questions focus on some key characteristics of anorexia and bulimia.

  1. Do you make yourself Sick because you feel uncomfortably full? Yes / No
  2. Do you worry you have lost Control over how much you eat? Yes / No
  3. Have you recently lost more than One stone in a 3-month period? Yes / No
  1. Do you believe yourself to be Fat when others say you are too thin? Yes/ No
  2. Would you say that Food dominates your life? Yes/No

Interpretation of Results: If you answer ‘No’ to every question, the test indicates you do not have an eating disorder. If you still think you may have an eating disorder, see your doctor. If you answer ‘Yes’ to 1 question, with the rest answered as ‘No’, the test indicates you do not have an eating disorder. However, it does suggest you may have some issues with food or your body image.

If you are in any doubt about whether you have an eating disorder, see your doctor. If you answered Yes to at least 2 questions, the test indicates you may have Anorexia Nervosa or Bulimia Nervosa. This is not a diagnosis, but it is possible you have an eating disorder that needs further investigation by a qualified health professional. Please see your doctor.  

Adapted from: Morgan, J. F., F. Reid and J. H. Lacey. The SCOFF questionnaire: assessment of a new screening tool for eating disorders. BMJ. 319


The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, contained on or available through this web site is for general information purposes only. CHOOSE IT LOSE IT makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ OR ACCESSED THROUGH THIS WEB SITE.

CHOOSE IT LOSE IT, does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific products, opinions, or other information that may be contained on or available through this web site. CHOOSE IT LOSE IT, IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, DIAGNOSIS OR ANY OTHER INFORMATION, OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE.

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